Body & Mind Training Center

Dear Master Assar, thank you so much for sharing this post.It is wonderful!
You started it calling it "ZEN", so I hope not to be off topic and that you don't mind if I do a question.

I know in Kung Fu To'a and in martial art in general meditation is important. I know it is difficoult to ask and even more to try to explain in written words, but may I please know if there is a particular way to do it in Kung Fu To'a?

Would you please teach us a simple way to do it properly, if it is possible?
Do you have any advice about it?

Thank you so much in advance.

hello everybody , there are different kinds of ZEN in kung fu TO'A . Zen for relaxation and meditation or Zen for the best concentration and increasing of vital energy or Zen for daily life and underestanding others or invironment etc . We study them in 2 fields Static and Dynamic ! for example taking an special position and doing of diaphragmatic respiration is a static ZEN and doing the forms correctly is a dynamic Zen or participation in life and communicating correctly with goodness is a kind of dynamic Zen.

Dear Jamshid, thank you so much for your answer, I'll do as you're saying. To'a