Body & Mind Training Center

You right on first part. Don't forget it is not standard position for every one. The hight, the weight and the speed would effect on these stances. It goes between 45 to 90 degrees, you have to do it very comfortable.

2nd part, right knee should be at 45-90 degree at 3.00 o'clock. it means, if you bring your right knee close to 3.00 o'clock, the upper body going turn more and the knees going to bend more and the gravity is going have less effect on you and your techniques.

I got it. Thank you Ostad Jalilzadeh!

Dear Ostad Jalilzadeh, I have a question and I hope it is not too stupid.
Today I was talking with my friend Valentina and I realized that I haven't got what is the right position of the thumb in Sensensero!
I cannot take it in the right place because if I bent it I would bend also the index finger. My anatomy don't allow me to do it as I should, and if I try it it is really painfull too at my wrist's level, so the only way to bent it is to make the hand as a cup. So I have to choose between thumb closed and hand like a cup, or hand straight but thumb not bended!
If I had to explain to others hamrahs, what should I say?
-The distal phalanx has to be bended?
-If yes, where? Along the hand, meaning on the side, or in the inside of the palm?
-Is it important or is it just a small detail?


Thank you!

The reason to bend the thumb is to protect it from injury. The thumb is separated from the rest of the four fingers, that's why we should bend it and put it in a soft place beside the index finger.
Now, if you can't do it for any reason, you should think of the safest way to protect yourself and try to show it closest to the proper way.

Dear Ostad Jalilzadeh, I will try with a halfway. For me I think the safest way is on the side, because in the palm I loose completely the control of my distal phalanx, expecially in the right hand!
Thank you again.

Dear Master Jalilzadeh, I apologize but I have a question for you about a part of Anattawa.
We are located at 6 o'clock coming back after the last AFMA, do defense oranto 2, soon after as I understand it there a format with high maximum extension of the body.

I ask this because I was convinced it was a duma format.

Thanks in advance