Body & Mind Training Center

Thank you so much dear Ostad Jalilzadeh!!
This is a great new to me! I think this should also be the reason why it is so important to hold the back straight in To'a.
If my back is not straight I loose the balance and probably I have less power. And this makes me think that I should better work on my spine!

Thank you!!

Exactly, you have to make balance to fight the gravity. That is why you should keep your body on the 90 degrees to the ground all the time.

Thank you so much dear Ostad!! Now I know that I have to pay attention to this all the time and not only in certain techniques. Indeed, I go easily with the head forward! Or I easily make an arch with the spine.
And this makes me think about a question to put in the section of technique!

Thank you!