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Welcome To Body & Mind Training Institute Inc

KUNG FU TO'A

Learn Kung Fu TO'A from Master Mostafa Jalilzadeh

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Forum / سالن گفتگو

نرمش و بدنسازی

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Topics in Category: نرمش و بدنسازی

2 Replies		دنده و ابگاه Topic started 11 years, 11 months ago by کیارش صفاکیا	3590 Views	Last Post by jason lee 8 years, 6 months ago
16 Replies		تمرینات اشتباه Page: 1 2 3 Topic started 13 years, 10 months ago by farshad vosoughi	9953 Views	Last Post by jason lee 8 years, 6 months ago
4 Replies		چگونگی تنفس در هنگام بدن سازی و گرم کردن و دویدن Topic started 11 years, 6 months ago by Mohammad Hadi	3467 Views	Last Post by jason lee 8 years, 6 months ago
15 Replies		افزایش انعطاف Page: 1 2 3 Topic started 13 years, 7 months ago by farshad vosoughi	19.76k Views	Last Post by jason lee 8 years, 6 months ago
29 Replies		نرمشهاي ويژه كونگ فو توآ Page: 1 ... 3 4 5 Topic started 13 years, 5 months ago by مهدي روشني	16.37k Views	Last Post by jason lee 8 years, 6 months ago
72 Replies		دانش تمرین Page: 1 ... 11 12 13 Topic started 13 years, 3 months ago by Jamshid	36.2k Views	Last Post by Mostafa Jalilzadeh 11 years, 9 months ago
1 Replies		انعطاف Topic started 12 years, 3 months ago by امیر حسین	3260 Views	Last Post by Mostafa Jalilzadeh 12 years, 3 months ago
2 Replies		تقویت عضلات دست Topic started 12 years, 3 months ago by علی درویش امیری	2977 Views	Last Post by Jamshid 12 years, 3 months ago
9 Replies		تمرین با وزنه Page: 1 2 Topic started 12 years, 5 months ago by ruholah soleimany	5572 Views	Last Post by Mostafa Jalilzadeh 12 years, 5 months ago
22 Replies		تنفس Page: 1 ... 2 3 4 Topic started 13 years, 7 months ago by mohammad	10.91k Views	Last Post by مهدی رحیمی 12 years, 5 months ago
4 Replies		افزایش مهارت تکنیکی Topic started 14 years ago by mehdi	6043 Views	Last Post by صمد پورمحمدي 12 years, 10 months ago
4 Replies		تمرین با دستگاه روما Topic started 14 years ago by pedram	4198 Views	Last Post by pedram 14 years ago

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Forum / سالن گفتگو

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